Vegetable Drink Replacing Milk
Whether it's allergies or lactose intolerance or ethical reasons, more and more consumers are choosing vegetable beverages instead of milk.
Whether it's allergies or lactose intolerance or ethical reasons, more and more consumers are choosing vegetable beverages instead of milk. In this article, we will look at the types and advantages of vegetable beverages that replace milk.
4 kinds of vegetable drinks to replace milk
1. Soy milk
Vegetable beverages or soy milk based on soybean are made with soybean extract and water. It is also good for people with sensitive stomachs because soybeans contain amino acids and are easy to digest. On the market, you can find a wide variety of products such as sugar-free products, vanilla, coconut, and chocolate.
Soy milk is the most nutritious drink of vegetable beverages because it contains lecithin, vitamin B, calcium, and phosphorus to help prevent arteriosclerosis. In addition, the protein in soy milk helps keep calcium from getting bones and prevents osteoporosis.
2. Light and soft almond milk
Vegetable drink replacing milk
Almond milk contains whole water and almonds, and sweeteners are often added. Almond milk, which can replace milk, contains 50% of the daily recommended amount of vitamin E. Calories per cup is 1/3 less than low-fat milk.
The only disadvantage is that the protein content is low, less than soy milk or animal drinks.
3. Rice milk
When making rice milk, rice, orchard, and starch are needed. Beans, nuts, and gluten are the most preferred beverages for people with allergies.
Compared to soy milk and milk, rice milk has a high carbohydrate content and low calcium and protein content. Also, there is too much water to replace milk or especially for cooking.
4. Popular coconut milk
Vegetable drink replacing milk
Coconut milk is a vegetable drink most similar to milk, especially in texture. It does not contain soy and gluten, has a high potassium content, and is a good taste for confectionery.
It is not recommended for people who have high calories and need to adjust their diet, but not milk. While 8 grams of protein per cup of milk contains 300 mg of calcium, coconut milk contains 1 gram of protein per cup and 100 mg of calcium.
Did you know the vegetable beverages you have studied so far? Maybe now, you may also be interested in a vegetable drink instead of milk.
Whether it's allergies or lactose intolerance or ethical reasons, more and more consumers are choosing vegetable beverages instead of milk.
Whether it's allergies or lactose intolerance or ethical reasons, more and more consumers are choosing vegetable beverages instead of milk. In this article, we will look at the types and advantages of vegetable beverages that replace milk.
4 kinds of vegetable drinks to replace milk
1. Soy milk
Vegetable beverages or soy milk based on soybean are made with soybean extract and water. It is also good for people with sensitive stomachs because soybeans contain amino acids and are easy to digest. On the market, you can find a wide variety of products such as sugar-free products, vanilla, coconut, and chocolate.
Soy milk is the most nutritious drink of vegetable beverages because it contains lecithin, vitamin B, calcium, and phosphorus to help prevent arteriosclerosis. In addition, the protein in soy milk helps keep calcium from getting bones and prevents osteoporosis.
2. Light and soft almond milk
Vegetable drink replacing milk
Almond milk contains whole water and almonds, and sweeteners are often added. Almond milk, which can replace milk, contains 50% of the daily recommended amount of vitamin E. Calories per cup is 1/3 less than low-fat milk.
The only disadvantage is that the protein content is low, less than soy milk or animal drinks.
3. Rice milk
When making rice milk, rice, orchard, and starch are needed. Beans, nuts, and gluten are the most preferred beverages for people with allergies.
Compared to soy milk and milk, rice milk has a high carbohydrate content and low calcium and protein content. Also, there is too much water to replace milk or especially for cooking.
4. Popular coconut milk
Vegetable drink replacing milk
Coconut milk is a vegetable drink most similar to milk, especially in texture. It does not contain soy and gluten, has a high potassium content, and is a good taste for confectionery.
It is not recommended for people who have high calories and need to adjust their diet, but not milk. While 8 grams of protein per cup of milk contains 300 mg of calcium, coconut milk contains 1 gram of protein per cup and 100 mg of calcium.
Did you know the vegetable beverages you have studied so far? Maybe now, you may also be interested in a vegetable drink instead of milk.
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